I also work individually with adults. Here are some of the general things I help people with:

HAPPINESS AND SELF ACCEPTANCE

Happiness and self-acceptance go hand in hand. In fact, your level of self-acceptance determines your level of happiness. The more self-acceptance you have, the more happiness you'll allow yourself to accept, receive and enjoy.

DEPRESSION

Depression robs life of its joy. It takes many forms: it can be a feeling of hopelessness or persistent sadness; it can be a lack of motivation or energy; it can be difficulty making decisions or facing life’s challenges; worrying and insomnia; or just the blues.  Depression can be treated.

STRESS AND ANXIETY

If you experience persistent worry, if you’re uncomfortable in social situations, if you have a hard time feeling confident or trouble sleeping -- these are all signs of anxiety. The good news is that there are effective treatments that help decrease and even eliminate anxiety that previously may have been disabling.

CAREER CHANGE

I believe that if your career is not bringing you satisfaction and fulfillment, if it's not helping you grow - then you're denying yourself happiness. I help people find work that fulfills and gives them meaning. I call this "transition work." It can transform a life and liberate your spirit.

HOW CAN I LIVE A PURPOSE-DRIVEN LIFE?

For many people there is no more important thing than living a life of purpose and meaning. The question comes in many forms. Isn't there more to life? How can I make my life matter? How can I become the person I was destined to be? he answer waits inside. It can be kindled and it can illuminate your path for the rest of your life. Or it can be left dormant and eventually die. To avoid these questions means you risk squandering this precious opportunity you've been given

Psychologist and Therapist Serving Santa Monica, Brentwood, Venice, Pacific Palisades and greater Los Angeles

INDIVIDUAL THERAPY